Cross Training...cycling the hills and making waves

Next week we start our trip across Katy Trail  state park.  Traci and I worked on our hill climbing skills and worked on our upper body with 20 miles of kayak run.

                                                                       JFK DAM

 

Greers Ferry Lake

Maumelle Park, Harper's Loop, and the River Trail

Cove Creek Run

Doing the hills of Cove Creek campground